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Menampilkan postingan dari Januari, 2020

Injury due to roller skates and how to prevent it

Not only can roller skate burn calories, it can also be a fun sport. But behind the excitement that is felt, exercise roller skates that are not done carefully can risk causing injury. Injuries when using roller skates are common, including professional skates. The reason is because they spur roller skates at high speed in a race. Various Injuries Due To Roller Skates The risk of injury that arises from playing roller skates is very diverse, ranging from knee injuries, wrists, or elbow injuries. To understand the risk of injury further, you can listen to the full explanation below: Knee injury When playing roller skates, often the knees land first when falling. This then increases the risk of knee injury. Because blood vessels and nerves can be damaged or pinched when falling. Injuries that can occur include sprains, ligaments (connective tissue between bones or cartilage or joints) that are torn, broken kneecaps and joint dislocations. Wrist injury Not only around the